As always, Dr M. gets to the point. She is hard to get an appointment with, but she is worth the wait. In ten minutes I was able to explain everything, she gave me some beta blockers for when I feel the anxiety or the panic attack coming on or when I anticipate it, and she has referred me to psychotherapy for a proper diagnosis and to see what is best done. She does believe Cognitive Behavioural Therapy might be the best. We’ll see. It would be nice to be able to afford it. Right now, what I need most of all is clarity and never feeling helpless.
So yes, it is worth persevering, getting the proper person to start you on the right path towards healing/managing.
This morning I will treat myself to reading all the blogs I’ve been missing out on, after I’ve taken Zoom for his walk, that is.